The Energy Power Breather is a dynamic Breathwork Routine mixing different techniques to produce a unique experience.
Within this session you’ll;
- Slow Grounding Breaths [10-mins]
- Transpersonal Breathing [30-Mins]
- Silent Meditation [10-Mins]
- Integration of Experience [6-mins]
The Breathwork Session comes equipped with Binaural Beats ranging from Alpha Frequencies to Theta Frequencies.