The Breathwork Factory Reset is a unique breathwork experience designed to completely relax and reset the body. The idea came to me when I thought about how tech support usually asks users to “power down the device for 10-seconds & to start it up again” to ‘see if it works?’
This made me wonder – “Can I do the same to my body/mind/emotions?”
And so this breathwork meditation session was created incorporating different techniques to take your consciousness to a state of deep-trance-like relaxation.
In this Breathwork Experience we incorporate:
- Rapid Breathing Exercises with Breathholds
- Binaural beats – Starting at Alpha Waves, dropping all the way to Epsilon Waves, and leaving you once more in an Alpha-state
- Guided Meditation [Modified from Yoga Nidra]
- Music & Sound Effects
How long does it last?
The total duration of this breathwork experience comes down to 35 minutes.
How to get the most out of the session?
This breathwork session is best done lying flat on one’s back in a dark room. Since this includes binaural beats, it is also recommended to utilize headphones. There will be breath holds – and if you need to breathe, please do an Emergency Breath.
And Emergency Breath simply means you’ll inhale fully and exhale fully in the same “breath” and return to the breath-hold. An Emergency Breath should last no longer than 1-second.
Simply relax and follow the instructions in the Breathwork Session.
Start your Factory Reset Right Now!
Buy This Full Breathwork Session Right Now!