This Breathwork Meditation Exercise entitled, “To the Infinite and Beyond” is a calm and simple breathwork activity. We are following a simple 4-4-4 pattern which goes as follows:
- 4 Seconds Inhale
- 4-Seconds Hold
- 4-Seconds Exhale
- Repeat
After 11-minutes of doing this pattern, we enter into a 20-min silent meditation. If you were part of the Thunder-Breath Thursday activity, I guide you through these 20-minutes, however this version currently does not have guided meditation.
I will be updating it with a guided meditation at some point, but in the meanwhile, you can join the Telegram Group to follow along these activities on Zoom during a live session.
As always, thank you for your support. These small purchases allow me to upgrade my equipment so I can continue to provide as much Free services to you as possible.
Enjoy!