I believe that if you change your narrative you can change your life. There are ways to travel beyond our limitations – I’d like to show you how.
Choose Your Journey
Join us for Free Live Breathwork Sessions on Zoom!
Explore the Archives and Discover your Breath!
Every Week I create a new breathwork video for you to experience.
Why Learn Breathwork?
Increasing the Quality of your Breath
One of the fundamental principles to Health and Wellness is learning how to improve the quality of your breath. While as babies we naturally breathe the correct way – diaphragmatic breathing – trauma and bad habits warp the way we breathe (through the chest).
This type of incorrect breathing correlates to many different elements of our bodies including how we deal with stress, inflammation, our immune system , and much more.
If you’re interested in learning more about why breathwork is so important and why people feel a complete transformation after a few sessions, simply follow the link below.
Center Your Awareness & Focus Your Intention
Breathwork Options
FREE RESOURCES
Group & Channel
Understanding that not everybody has the solvency to pay for coaching or go to one of our retreats, I have committed myself to creating a new video every 2-weeks with a syncronized breathing session every Saturday. Breathe with others from around the world.
Personalized Session
Digital or In Person
For those interested in a more intentional breathwork session – my personalized sessions can be done via Zoom or in person depending on where you are. Additionally, we can create a custom made pre-recorded session focused on your personal needs & challenges.
Breathwork Archives
On-Demand Pre-Recorded
The Breathwork Archives contains Full Breathwork Sessions available for purchase. If you’re interested in deepening your breathwork and meditation practice, or are looking for resources to use with your groups – this is the place for you!